Herbal Recipes

TUMERIC Tea Recipe

INGREDIENTS

1 (2-inch) nub of fresh turmeric unpeeled

1 cup of water

OPTIONAL:

Lemon, Orange or Ginger slices

Honey or Maple Syrup

Cinnamon Stick or Mint Sprigs

INSTRUCTIONS 

  1. To prepare the turmeric, slice it into thin rounds (no wider than ¼-inch). Combine the sliced turmeric and water in a saucepan over high heat. 
  2. Bring the mixture to a simmer, then reduce the heat as necessary to maintain a gentle simmer for 5 minutes.
  3. Remove the pot from the heat. Carefully pour the mixture through a mesh sieve into a heat-safe liquid measuring cup, or directly into a mug.
  4. If desired, serve with a lemon or orange round and/or a light drizzle of honey or maple syrup, to taste. Serve hot.

 

 

 

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