GARLIC is a powerful, nutrient-rich bulb known for its healing properties, largely due to the compound allicin (released when crushed).

GARLIC Health Benefits 

Helps lower blood pressure and reduce LDL (bad) cholesterol.

Fights colds and infections with antimicrobial properties.

Protects cells and may support brain health.

May reduce inflammation and support disease prevention.

Acts as a prebiotic, feeding good gut bacteria.

Traditionally used to reduce fatigue and improve performance.

HOW TO USE Best raw: Crush or chop for maximum benefits. Wait ~10 minutes before cooking to activate allicin. Daily amount: 1–2 cloves.

POSSIBLE SIDE EFFECTS: Can cause bloating, indigestion, or bad breath. Acts as a natural blood thinner (use caution with medications or before surgery)

Garlic Tea

(Soothing Drink)

INGREDIENTS:

2 cloves garlic, crushed

2 cups water

Optional: lemon juice & honey

INSTRUCTIONS: Boil water and add garlic. Simmer 10–15 minutes. Strain, then add lemon and honey if desired.

BENEFITS: Supports immunity, digestion, and cold relief

Garlic Butter Spread

INGREDIENTS:

1/2 cup softened butter

3–4 cloves garlic, minced

1 tbsp parsley (optional)

Pinch of salt

INSTRUCTIONS: Mix all ingredients until smooth. Store in fridge and use on bread, veggies, or meats.

Simple Garlic Dressing

INGREDIENTS:

3 tbsp olive oil

1 tbsp lemon juice or vinegar

1-2 cloves garlic, minced

Salt & pepper

INSTRUCTIONS:Whisk everything together. Drizzle over salads or roasted veggies.