Kidney Health
Nettle Tea
A simple nettle leaf guide featuring its mineral-rich qualities and traditional uses for kidney and urinary support, plus an easy tea recipe made with dried nettle leaf and hot water.
Parsley Tea
A fresh, mild herbal tea made by steeping parsley in boiling water. Traditionally used to support healthy fluid balance and kidney and urinary wellness.
Marshmallow Root Cold Infusion
A gentle cold-water infusion made from marshmallow root, traditionally used to soothe the urinary tract and support kidney and bladder comfort.
Dandelion Leaf
Natural diuretic. Supports kidney filtration and detox. High in potassium (unlike many diuretics)
Dandelion Leaf Tea
1 tsp dried leaf
1 cup hot water
Steep 10 minute
Horsetail
Natural diuretic that helps reduce fluid retention. Supports urinary tract and kidney cleansing
Horsetail Tea
1 tsp dried horsetail
1 cup hot water
Steep 10 minutes
Juniper Berry
Stimulates kidney function and urine flow. Traditionally used to help cleanse kidneys.
Juniper Tea (use occasionally)
3–5 crushed berries
1 cup hot water
Steep 10 minutes
Liver Health
Milk Thistle
Contains silymarin, which helps protect and repair liver cells. Supports detoxification and may help with fatty liver.
Simple Milk Thistle Tea
1 tsp crushed milk thistle seeds
1 cup hot water .
Steep 10–15 minutes, strain, drink daily
Turmeric
Powerful anti-inflammatory. Helps reduce liver inflammation and supports detox pathways.
Golden Liver Tonic
1 cup warm almond milk
½ tsp turmeric
Pinch black pepper (boosts absorption)
Cinnamon + honey to taste
Schisandra Berry
Supports liver detox enzymes.
Helps protect against liver damage and improves endurance
Schisandra Tea
1 tsp dried berries
1 cup hot water.
Steep 10–15 minutes
Liver Loving Green Smoothie
Handful spinach
1 cup pineapple ~ ½ banana
1 tsp fresh grated ginger
1 cup coconut water
Blend and enjoy for a refreshing, nutrient-rich boost.
Dandelion Root
Stimulates bile production (helps digestion and detox). Supports liver and kidney function
Dandelion Detox Tea
1 tsp dried dandelion root
1 cup water (simmer 10 minutes)
Optional: lemon + honey
Burdock Root
Helps purify the blood.
Supports liver detox and skin health
Burdock Root Decoction
1 tsp dried burdock root
2 cups water.
simmer 15 minutes.
Drink 1 cup daily
Peppermint
Aids bile flow and digestion.
Helps relieve liver congestion and bloating.
Peppermint Liver Tea
1 tbsp fresh peppermint leaves.
1 cup hot water
Steep 5–10 minutes.
Daily Liver Cleanse Tea Blend
1 part dandelion root
1 part milk thistle ~ ½ part peppermint
INSTRUCTIONS: Steep 1 tsp of blend in hot water for 10–15 minutes. Drink 1–2 cups daily.