Herbal Teas to Calm Restless Leg Syndrome

Calming RLS Tea

A gentle evening tea blend made with chamomile, lemon balm, lavender, and peppermint, with optional valerian root for added relaxation. Steep for 10–15 minutes and sip 30–60 minutes before bed.

Magnesium Herbal Sleep Tea

A soothing mineral-rich tea made with oatstraw, nettle leaf, chamomile, and fresh ginger. Steep for 15 minutes and enjoy in the evening to support gentle relaxation.

Deep Sleep RLS Tea

A stronger nighttime herbal blend of chamomile, skullcap, passionflower, and lavender, created to encourage relaxation and soothe restless evenings. Steep for 10–15 minutes and sweeten with honey if desired.

Warming Circulation Tea

A warming herbal tea made with ginger, turmeric, cinnamon, and black pepper. Simmer for 10 minutes and enjoy warm to support circulation, ease muscle tightness, and comfort restless legs.

Mineral Rich Leg Calming Tea

A nourishing evening tea made with oatstraw, nettle leaf, red raspberry leaf, and lemon balm. This gentle blend is traditionally used to support relaxation, calm the nervous system, and ease evening leg tension.

Minty Relaxation Tea

A refreshing evening tea made with peppermint, lavender, chamomile, and lemon balm. This gentle blend may promote relaxation while soothing tension and mild digestive discomfort.

Vanilla Honey Dream

A cozy caffeine-free tea made with chamomile, rooibos, lavender, honey, and a touch of vanilla. Its warm floral flavor is comforting and relaxing before bedtime.

Lemon Lavender Leg Calm Tea

A soothing tea made with lemon balm, chamomile, lavender, and fresh lemon. Steep for 10–12 minutes and enjoy warm to encourage relaxation and comfort restless legs in the evening.

Tart Cherry Sleep Tea

A cozy evening tea made with tart cherry juice, chamomile, cinnamon, and water. Warm gently and steep for five minutes for a comforting, naturally caffeine-free bedtime drink.

Stronger "Heavy-Legs" Tea

A strong nighttime tea made with valerian root, skullcap, passionflower, and chamomile to promote deep relaxation. Steep covered for 15 minutes; avoid combining with alcohol or sleep medications unless approved by your healthcare provider.