HERBS to Aid Kidney and Liver Health

Kidney Health

Nettle Leaf

Rich in minerals (iron, calcium, magnesium). Supports kidney function and helps flush toxins. May reduce inflammation and support urinary health.

Nettle Tea

1 tsp dried nettle leaf.
1 cup hot water. 
Steep 10 minutes, drink 1–2 cups daily.

Parsley

Helps flush excess fluid and supports kidney cleansing. May help reduce risk of kidney stones.

Parsley Tea

1 tbsp fresh parsley 
1 cup boiling water
Steep 5–10 minutes

Marshmallow Root

Soothes the urinary tract. Helps reduce
irritation and supports kidney/bladder health.

Marshmallow Root Cold Infusion

1 tbsp dried root 
1 cup cold water
Soak 4–6 hours (or overnight), strain and drink

Dandelion Leaf

Natural diuretic. Supports kidney filtration and detox. High in potassium (unlike many diuretics)

Dandelion Leaf Tea

1 tsp dried leaf
1 cup hot water 
Steep 10 minute

Horsetail

Natural diuretic that helps reduce fluid retention. Supports urinary tract and kidney cleansing

Horsetail Tea

1 tsp dried horsetail 
1 cup hot water
Steep 10 minutes

Juniper Berry

Stimulates kidney function and urine flow. Traditionally used to help cleanse kidneys.

Juniper Tea (use occasionally)

3–5 crushed berries 
1 cup hot water
Steep 10 minutes

Liver Health

Milk Thistle

Contains silymarin, which helps protect and repair liver cells. Supports detoxification and may help with fatty liver.

Simple Milk Thistle Tea

1 tsp crushed milk thistle seeds
1 cup hot water .
Steep 10–15 minutes, strain, drink daily

Turmeric

Powerful anti-inflammatory. Helps reduce liver inflammation and supports detox pathways.

Golden Liver Tonic

1 cup warm almond milk
½ tsp turmeric
Pinch black pepper (boosts absorption)
Cinnamon + honey to taste

Schisandra Berry

Supports liver detox enzymes. 
Helps protect against liver damage and improves endurance

Schisandra Tea

1 tsp dried berries
1 cup hot water.

Steep 10–15 minutes

Liver Loving Green Smoothie

Handful spinach

1 cup pineapple ~ ½ banana

1 tsp fresh grated ginger

1 cup coconut water

Blend and enjoy for a refreshing, nutrient-rich boost.

Dandelion Root

Stimulates bile production (helps digestion and detox). Supports liver and kidney function

Dandelion Detox Tea

1 tsp dried dandelion root
1 cup water (simmer 10 minutes)
Optional: lemon + honey

Burdock Root

Helps purify the blood. 
Supports liver detox and skin health


Burdock Root Decoction

1 tsp dried burdock root
2 cups water.

simmer 15 minutes.
Drink 1 cup daily

Peppermint

Aids bile flow and digestion.

Helps relieve liver congestion and bloating.

Peppermint Liver Tea

1 tbsp fresh peppermint leaves. 
1 cup hot water
Steep 5–10 minutes.

Daily Liver Cleanse Tea Blend

1 part dandelion root

1 part milk thistle ~ ½ part peppermint

INSTRUCTIONS: Steep 1 tsp of blend in hot water for 10–15 minutes. Drink 1–2 cups daily.