CHICKEN with Herbs

Chicken & Herb Recipes

Slow Cooker Garlic Herb Chicken & Veggies

INGREDIENTS:

(3–4 servings)

  • 2–3 chicken breasts.
  • 1 lb baby potatoes (halved)
  • 1–2 cups chopped veggies (choose what you like):
  • carrots
  • green beans
  • broccoli (add later if you want it firmer)
  • 2–3 tbsp olive oil
  • 1 tsp parsley
  • ½ tsp thyme
  • ½ tsp rosemary
  • 1 tsp garlic powder
  • ½ tsp salt + pepper
  • ½ cup chicken broth (or water)

INSTRUCTIONS: Lightly coat slow cooker with a bit of olive oil. Add potatoes + carrots (these take longest). Place chicken breasts on top. Sprinkle all herbs, garlic powder, salt & pepper. Drizzle olive oil + pour in broth. Cook on LOW: 6–7 hours. HIGH: 3–4 hours.

Veggie Timing Tip (important) Add quick-cooking veggies like broccoli or green beans in the last 60–90 minutes so they don’t get mushy.

Optional Finishing Touches Squeeze fresh lemon at the end for brightness. Sprinkle parmesan or a little butter before serving for richer flavor. Shred chicken slightly and mix everything together for a “comfort bowl” style meal.


Slow-Cooker Garlic Herb “Roasted Style” Chicken & Red Potatoes

Closest to oven-roasted flavor without using an oven

INGREDIENTS:

  • Chicken breasts
  • Red potatoes
  • Onions
  • Carrots
  • 1 cup chicken broth
  • 2 tbsp olive oil
  • 1 tsp rosemary
  • 1 tsp thyme
  • 1 tsp garlic powder
  • Salt & pepper

INSTRUCTIONS:

Add all vegetables first. Place chicken on top. Pour in broth & oil & herb mixture. Cook LOW 5–6 hours. High 2-3 hours. to temp 165 degrees.

Italian Herb Tomato Chicken & Vegetables

Rustic Italian-style one-pot meal

INGREDIENTS:

  • Chicken breasts
  • Baby potatoes
  • Zucchini or green beans
  • 1 can diced tomatoes (or cherry tomatoes)
  • 1/2 cup chicken broth
  • 1 tsp oregano
  • 1 tsp basil
  • 1 tsp garlic
  • 1/2 tsp thyme
  • Salt & pepper

INSTRUCTIONS:

 Add potatoes and tomatoes first. Place chicken on top. Add broth & herbs. Cook LOW 5–6 hours HIGH 2-3 hours until meat temp of 165 degrees. Stir gently at the end and mix juices. 

Optional: Top with mozzarella before serving.

One-Pan Chicken Dinner with

Peppers, Veggies & Herbs

Easy, colorful, and packed with flavor — everything cooks together in one pan.

INGREDIENTS:

  • 2 large chicken breasts (or 4 thighs)
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 orange bell pepper, sliced
  • 1 zucchini, sliced
  • 1 yellow squash, sliced
  • 2 carrots, sliced
  • 1 small onion, sliced
  • 3 cloves garlic, minced
  • 2 tbsp olive oil

SEASONING:

  • 1 tsp basil
  • 1 tsp parsley
  • ½ tsp oregano
  • ½ tsp thyme
  • ½ tsp paprika
  • Salt & pepper
  • Optional: pinch red pepper flakes

INSTRUCTIONS: Preheat oven to 425°F. Line a sheet pan or use a large baking dish. Place sliced vegetables on pan. Drizzle with olive oil and half the seasoning. Lay chicken on top or in center. Rub chicken with remaining seasoning and a little oil. Bake 25–35 minutes until chicken reaches 165°F. Broil last 2 minutes for extra color if desired.

Optional Flavor Finish: Fresh lemon juice, Parmesan cheese, Balsamic drizzle, Fresh parsley.

Serve With: Rice, Roasted potatoes, Quinoa, Crusty bread.

Healthy Tip: Use chicken breast for leaner meal, thighs for juicier flavor.

Extra Delicious Version: Add baby potatoes to the pan so it becomes a full meal.

Lemon Herb Chicken

INGREDIENTS:

  • 4 boneless, skinless chicken breasts (or thighs)
  • 2 tbsp olive oil
  • 3 cloves garlic (minced)
  • Juice of 1–2 lemons (about 3–4 tbsp)
  • Zest of 1 lemon
  • 1 tsp dried oregano (or 1 tbsp fresh)
  • 1 tsp dried thyme (or 1 tbsp fresh)
  • 1 tsp rosemary (optional)
  • Salt and black pepper (to taste)
  • ½ tsp paprika (optional, for color)
  • Fresh parsley (for garnish)

Serving ideas

  • With roasted vegetables or potatoes
  • Over rice or quinoa
  • Sliced on a salad
  • In wraps or sandwiches

INSTRUCTIONS:

In a bowl, mix olive oil, lemon juice, lemon zest, garlic, herbs, salt, pepper, and paprika.

Coat the chicken well and let it sit for at least 15–30 minutes (or up to 4 hours in the fridge for more flavor).

Stovetop: Heat a skillet over medium heat. Cook chicken 5–7 minutes per side until golden and fully cooked.

Oven: Bake at 400°F (200°C) for 20–25 minutes.

Grill: Grill over medium heat for about 6–8 minutes per side.

Let the chicken rest for 5 minutes, then garnish with parsley and extra lemon slices.

 

INSTRUCTIONS:

If Using Meat: Brown meat in skillet with onion until cooked. Drain fat. Add garlic for 1 minute.

Into Slow Cooker: Add meat mixture (or just onion/garlic for meatless version). Add tomatoes, tomato sauce, tomato paste. Stir in herbs, salt, pepper, sugar.

Cook: Low: 6–8 hours. High: 3–4 hours. Stir once or twice if possible.

Finish - Remove bay leaf. Taste and adjust seasoning. Serve over spaghetti.

Best Final Touches:

  • Fresh basil
  • Parmesan cheese
  • Butter stirred in at end
  • Splash balsamic vinegar

Great Slow Cooker Tip Leave lid slightly cracked during last 30 minutes if sauce needs thickening.

Garlic & Herb Chicken Bowls for Weight Loss

A flavorful, high-protein bowl that’s satisfying, meal-prep friendly, and great for healthy weight loss goals.

WHY IT WORKS FOR WEIGHT LOSS

High protein helps keep you full. Garlic + herbs add flavor without heavy sauces. Veggies + fiber support fullness. Balanced carbs if using rice or quinoa

INGREDIENTS: (2 Bowls)

Chicken

  • 2 boneless skinless chicken breasts (or thighs)
  • 3 cloves Garlic, minced
  • 1 tbsp olive oil
  • 1 tsp Italian seasoning
  • 1 tsp dried Parsley
  • ½ tsp dried Thyme
  • Salt & pepper
  • Juice of ½ lemon

Bowl Base Choose one:

  • 1 cup cooked Brown rice
  • 1 cup cooked Quinoa
  • Cauliflower rice for lower carb

Veggies

  • 1 cup broccoli
  • 1 cup zucchini
  • 1 bell pepper
  • Spinach or mixed greens

INSTRUCTIONS

Marinate Chicken. Mix garlic, olive oil, herbs, lemon, salt, and pepper. Coat chicken and let sit 15–30 minutes.

Cook Chicken. Pan-sear 5–7 minutes per side or bake at 400°F until cooked through.

Cook Veggies. Roast or sauté vegetables until tender.

Build Bowl. Add base, sliced chicken, veggies, and extra herbs on top.

Light Dressing Options Lemon & olive oil. Greek yogurt & garlic & dill. Balsamic vinegar drizzle

Approx Nutrition (per bowl) (Varies by base)

Calories: 350–500. Protein: 35–45g.  Carbs: 15–35g.  Healthy fats: 10–15g.

Fat-Loss Tips Use cauliflower rice to cut calories.  Add extra veggies for volume.  Make 3–4 bowls ahead for meal prep.  Keep sauces light.

Flavor Variations - Mediterranean Add cucumber, tomato, feta. Buffalo Toss chicken in light buffalo sauce. Ranch Herb Greek yogurt ranch drizzle. Garlic Lemon Extra lemon zest & parsley. 

10 More Chicken Bowls for Weight Loss

Healthy, flavorful, high-protein bowls that are satisfying and great for meal prep.

Buffalo Chicken Bowl

Base: Cauliflower rice
Add: chicken in buffalo sauce, celery, carrots, lettuce
Top with: Greek yogurt ranch

Lemon Herb Chicken Bowl

Base: Quinoa
Add: lemon garlic chicken, cucumber, tomato, spinach
Top with: parsley & olive oil drizzle

Taco Chicken Bowl

Base: Brown rice
Add: taco-seasoned chicken, salsa, lettuce, onion
Top with: avocado

Avocado Ranch Chicken Bowl

Base: mixed greens
Add: grilled chicken, tomatoes, cucumbers, red onion
Top with: avocado & light ranch

Pineapple Chicken Bowl

Base: Jasmine rice
Add: grilled chicken, pineapple chunks, bell pepper
Top with: cilantro lime drizzle

Garlic Parmesan Chicken Bowl

Base: roasted zucchini & broccoli
Add: garlic chicken
Top with: light parmesan sprinkle

Mediterranean Chicken Bowl

Base: Quinoa
Add: chicken, cucumber, tomato, olives, red onion
Top with: feta & lemon

Curry Chicken Bowl

Base: Brown rice
Add: curry-spiced chicken, peas, carrots
Top with: yogurt sauce

Teriyaki Chicken Bowl (Light)

Base: Cauliflower rice
Add: chicken, broccoli, snap peas
Top with: low-sugar teriyaki glaze

Southwest Chicken Bowl

Base: lettuce or rice
Add: chili chicken, black beans, corn, tomato
Top with: salsa & lime

Glow Bowl with Lemon Herb Chicken

Why people love it: High protein, fresh, satisfying.

INGREDIENTS:

Grilled chicken breast
Brown rice or quinoa
Cucumbers
Cherry tomatoes
Avocado
Spinach
Lemon herb dressing

Fuel your body, feed your glow.